HEALTH EVENTS FOR HAMILTON NIAGARA HALDIMAND BRANTback to events list
Sit To Be Fit
Burlington Baptist Church, 2225 New Street, Burlington, L7R1J2
(more dates available)
Sit to Be Fit
Community Exercises for Seniors
Sit to Be Fit is a FREE, low impact workout for seniors.
The program is designed to promote health and fitness for seniors and those whishing to increase strength, balance, flexibility and endurance.
All of these components help to improve and maintain daily living skills.
|Contact: Sherri Miller
|Phone: 866-428-1552 Ext. 202