HEALTH EVENTS FOR HAMILTON NIAGARA HALDIMAND BRANTback to events list

Sit To Be Fit


The Roxborough Senior Centre, 785 Britannia Ave, Hamilton, L8H6G7

(more dates available)

Cost: FREE

Registration: Required

Sit to Be Fit is a FREE, low impact workout for seniors. The program is designed to promote health and fitness for seniors and those wishing to increase strength, balance, flexibility and endurance.

Sit to Be Fit is a FREE, low impact workout for seniors.

The program is designed to promote health and fitness for seniors and those wishing to increase strength, balance, flexibility and endurance. All of these components help to improve and maintain daily living skills.

Contact: Sherri Miller
Phone: 866-428-1552 Ext. 202
Email: smiller@alzhn.ca