HEALTH EVENTS FOR HAMILTON NIAGARA HALDIMAND BRANTback to events list

Strength Training (Exercise Program)


St Joseph's Villa Dundas - SIM Gym

S.I.M Gym, 56 Governors Rd, Hamilton, L9H 5G7

(more dates available)

Cost: First session one time fee $25 * $40 per month * $4 per individual class

Registration: Required

High energy circuit style class for adults 55 years and older * participants get up and down off the floor and use many different weights and pieces of equipment High energy circuit style class for adults 55 years and older * participants get up and down off the floor and use many different weights and pieces of equipment

Contact: Tamara Johnson
Phone: 905-627-3541 Ext. 2291
Email: tjohnson@sjv.on.ca