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Balance+


YMCA of Hamilton/Burlington/Brantford - Les Chater Family YMCA - Balance+

Les Chater Family YMCA, 356 Rymal Rd E, Hamilton, L9B 1C2

(more dates available)

Cost: Free

Registration: Required

Group exercise and falls prevention classes for older adults and people with mobility issues Offered as a 12-week community exercise program consisting of two group exercise sessions each week to Group exercise and falls prevention classes for older adults and people with mobility issues

Offered as a 12-week community exercise program consisting of two group exercise sessions each week to help build strength, balance, flexibility and endurance and reduce the risk of falls and injuries to seniors and older adults

Contact: Corinne Norris
Phone: 905-667-1515 Ext. 8033
Email: Corinne Norris