HEALTH EVENTS FOR HAMILTON NIAGARA HALDIMAND BRANTback to events list

Balance+


YMCA of Hamilton/Burlington/Brantford - Laurier Brantford YMCA - Balance+

143 Wellington St, Brantford, N3S 3Y8

(more dates available)

Cost: Free

Registration: Required

Group exercise and falls prevention classes for older adults and people with mobility issues Offered as a 12-week community exercise program consisting of two group exercise sessions each week to Group exercise and falls prevention classes for older adults and people with mobility issues

Offered as a 12-week community exercise program consisting of two group exercise sessions each week to help build strength, balance, flexibility and endurance and reduce the risk of falls and injuries to seniors and older adults

Contact: Chris West
Phone: 519-752-6568
Email: chris.west@ymcahbb.ca