Program: Sit to Be Fit
Organization: Alzheimer Society of Hamilton Halton
Phone Numbers: 905-768-4488
Toll-Free: 1-800-565-4614 ext 102
Email: sherri.miller@alzda.ca
Website: alzda.ca/i-want-to-learn-about-memory-loss-i-want-to-stay-healthy
Address:
550 Fennell Ave E, Suite 205
Hamilton, ON
L8V 4S9
Intersection: Upper Wentworth St and Fennell Ave E
Location: Hamilton (Burkholme)
Accessibility:
Wheelchair Accessible
Service Description: Group exercise for older adults * aims to improve strength and balance


Class locations:
  • Ancaster Library - 300 Wilson St E, Hamilton
  • Burlington Baptist Church - 2225 New St, Burlington
  • Burlington Gardens, 300 Plains Rd W, Burlington
  • Chedoke Presbyterian Church - 865 Mohawk Rd W, Hamilton
  • Compass Point Bible Church - 1500 Kerns Rd, Burlington
  • Dundas Library - 18 Ogilvie St, Dundas
  • Grandview Retirement Living - 83 Centennial Pkwy S, Stoney Creek
  • Grimsby Library - 18 Carnegie Lane, Grimsby
  • Kenilworth Library - 103 Kenilworth Ave N, Hamilton
  • North Burlington Baptist Church - 1377 Walker's Line, Burlington
  • Red Hill Library - 695 Queenston Rd, Hamilton
  • Royal Canadian Legion Branch 60 - 828 Legion Rd, Burlington
  • St Andrew's Anglican - 156 Main St West, Grimsby
  • St John's Anglican Church, 2464 Dundas St, Burlington
  • St Mark's United Church - 1 Lynndale Dr, Dundas  
  • St Paul's United Church - 29 Park St W, Dundas 
  • Saltfleet Library - 131 Gray Rd, Stoney Creek
  • Sherwood Library - 467 Upper Ottawa St, Hamilton
  • Stoney Creek Library - 777 Hwy 8, Stoney Creek
  • Tansley Woods Library - 1996 Itabashi Way, Burlington
  • Tansley Woods Community Centre - 1996 Itabashi Way, Burlington
  • Terryberry Library - 100 Mohawk Rd, Hamilton
  • Trinity United Church - 100 Main St W, Grimsby

Fees: Free
Application: Call to register * no referral required
Eligibility / Target Population: Older adults
Languages: English
Language Notes: French website
Area Served: Hamilton and Niagara North West
See Also: 01 - Physical Activities Promotion
Exercise and Falls Prevention Programs
Last Updated: 2/3/2026
Service Profile Web Address: eng/displayService.aspx?id=180920

© 2026, Ontario Health atHome



© 2026, thehealthline.ca