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Program: Exercise Classes  
Organization: CityHousing Hamilton Corporation
Phone Numbers: 905-523-8496 ext 5175
Fax: 905-523-8496
PO Box 2500
Hamilton, ON
L8N 4E5
Street Address:
181 Main St W
Intersection: Hess St S and Main St W
Location: Hamilton
Accessibility: Wheelchair Accessible    Wheelchair Accessible
Hours: Hours vary by location
Executives: Heather McKenzie - Program Coordinator
905-902-0717 *
Service Description: Group exercise classes for older adults and people with mobility issues * aims to improve strength and balance to prevent injury and falls

Classes run by a physiotherapist or other regulated health care provider * held at multiple community locations

Community locations in Hamilton:
  • 109 Fiddlers Green Rd, Ancaster
  • 120 Strathcona N, Hamilton
  • 155 Park St S, Hamilton
  • 104 Osler Dr, Dundas
  • 200 Jackson St W, Hamilton
  • 226 Rebecca St, Hamilton
  • 25 Lynden Ave, Dundas
  • 30 Sanford Ave S, Hamilton
  • 395 Mohawk Rd, Hamilton
  • 5 Maple Ave, Stoney Creek
  • 555 Queenston Rd, Stoney Creek
  • 690 Stone Church Rd W, Hamilton
  • 801 Upper Gage St, Hamilton
  • First Place Hamilton Seniors Residence - 350 king St E, Hamilton

Fees: Free
Application: Call to register * no referral required
Eligibility / Target Population: Adults 65 years and older * people with mobility issues
Languages: English
Area Served:
See Also: 01 - Physical Activities Promotion
Exercise and Falls Prevention Programs
Fitness, Recreational and Social Programs for Seniors

This information was last completely updated on July 18, 2018

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© 2018, Hamilton Niagara Haldimand Brant Local Health Integration Network