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Program: BounceBack - Reclaim Your Health  
Organization: Canadian Mental Health Association - Ontario Division
Phone Numbers: 905-430-1768
Toll-Free: 1-866-345-0224
Fax: 905-430-1768
Email: bounceback@ontario.cmha.ca
Website: bouncebackontario.ca/
Address:
8271 Keele St, Unit 2
Concord, ON
L4K 1Z1
Intersection: Keele St and Rivermede Rd
Location: Vaughan (Concord)
Accessibility: Wheelchair Accessible    Wheelchair Accessible
Hours: Mon-Fri 9am-5pm
Service Description: Participants learn skills to manage anxiety, depression, low mood and unhelpful thinking

Online Videos: Online videos in English, French, Mandarin, Cantonese, Punjabi, Arabic and Farsi * includes practical help on managing mood, problem solving, healthy living and the videos use cognitive behaviour techniques

Telephone Coaching and Workbooks: 20 educational and guided workbooks available which are supplemented by coaching sessions by telephone * multiple languages available

Fees: None
Application: Videos: Visit website
Telephone Coaching and Workbooks: Referral by primary care provider required
Visit website for more details
Eligibility / Target Population: Adults and youth 15 years and older with low mood, depression and anxiety who are Ontario residents
Languages: English * French * Arabic * Chinese (Cantonese) * Chinese (Mandarin) * Persian * Punjabi
Language Notes: Multiple languages for workbook and telehone support
Area Served:
Ontario  
See Also: Community Mental Health Programs
Mental Health Promotion

This information was last completely updated on June 28, 2018

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Updated June 28, 2018
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