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Organization: TOPS (Take Off Pounds Sensibly) - Hamilton and area  
Phone Numbers: Head Office: 414-482-4620 * Hamilton Chapter Coordinator: 905-877-7056
c/o Carol Harper
24 Langstone Cres
Georgetown, ON
L7G 4N3
Location: Meetings held in various locations in Hamilton
Hours: Call for details * hours and locations vary
Executives: Sandra Burnison - Area Captain
289-396-7601 *
Carol A. Harper - Coordinator
Service Description: Nonprofit, noncommercial network of weight-loss support groups and wellness education organization * offering tools and programs for healthy living and weight management * weight-loss support * in-person meeting locations and hours vary * online meetings are offered

Please Note: First time listed is weigh-in start time, second time listed is meeting start time

Anglican Church of the Nativity
1831 King St E, Hamilton (Addison Hall)
Tue 5:30pm/6:45pm * max scale weight 600

Garside Bible Church
47 Garside Ave N, Hamilton (Upper Level)
Mon 5:30pm/6pm * max scale weight 440

Swansea Apartments
801 Upper Gage Ave, Hamilton (Game Room)
Wed 6:15pm/7pm * max scale weight 400

St Stephen on the Mount Anglican Church
625 Concession St, Hamilton
Wed 8:30am/9:30am * max scale weight 350

St Helens McQuesten Centre
785 Britannia Ave, Rm 16, Hamilton
Wed 1pm/2pm * max scale weight 600

New Westminster Presbyterian Church
1250 King St E, Hamilton
Tue 7pm/7:30pm * max scale weight 450

Sacred Heart Parish Centre
24 Poplar Ave, Community Rm, Hamilton
Tue 4:45pm/5:45pm * max scale weight 350

St Luke's Anglican Church
454 John St N, Parish Hall, Hamilton
Mon 7pm/7:30pm * max scale weight 350

Transfiguration Lutheran Church
232 Fennell Ave E, Nursery Rm, Hamilton
Tue 6pm/7pm * max scale weight 600

Church of the Resurrection
435 Mohawk Rd W, Niagara Rm, Hamilton
Wed 6pm/6:30pm * max scale weight 350

Westley United Church
651 Hamilton Regional Hwy 8, Upper Level, Stoney Creek
Mon 6:15pm/6:45pm * max scale weight 400

Knox Presbyterian Church
23 Melville St, Parlour, Dundas
Mon 6pm/6:30pm * max scale weight 300

Fees: $ 44 per year membership fee
Application: First visit is free, with no obligation
Application available online
Eligibility - Population(s) Served: People seeking to lose weight
Languages: English
Area(s) Served:
Hamilton (Dundas, Stoney Creek, Hamilton)  
See Also: Diet, Nutrition and Weight Control

This information was last completely updated on October 4, 2018

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© 2018, Hamilton Niagara Haldimand Brant Local Health Integration Network

Updated October 4, 2018
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