Join us each month as we engage in activities of self-care to promote positive brain health and meaningful connections. This session, led by facilitator Heather Finlayson Fenton, offers Join us each month as we engage in activities of self-care to promote positive brain health and meaningful connections. This session, led by facilitator Heather Finlayson Fenton, offers participants a chance to rest, reconnect, and learn simple practices to support emotional resilience. We’ll explore how to begin and/or sustain a regular meditation practice, bring mindfulness into daily life, and meet each moment with greater compassion and acceptance. Through guided meditation and practical tools, you’ll learn how to calm the mind, ground the body, and care for yourself with kindness. These aren’t just ideas, but inner capacities we can cultivate to create ease and increase joy. No experience needed—just a willingness to pause and breathe. Transportation available if needed. Funding provided by the New Horizons for Seniors Program.