Join us each month as we engage in activities of self-care to promote positive brain health and meaningful connections. We welcome anyone who is looking to relax and have fun! Participate in an Join us each month as we engage in activities of self-care to promote positive brain health and meaningful connections. We welcome anyone who is looking to relax and have fun! Participate in an exercise class and learn more about the Brock Functional Inclusive Training (Bfit) program through Brock University which aims to improve overall health and enhance quality of life through exercise and activity. No experience needed and all abilities are welcome. Free and accessible parking available.