HEALTH EVENTS FOR HAMILTON NIAGARA HALDIMAND BRANTback to events list

Stretch and Strengthen | VON SMART


Victorian Order of Nurses - Brantford

Victorian Order of Nurses - Brantford - SMART Exercise Program

Victorian Order of Nurses - Haldimand Norfolk

Victorian Order of Nurses - Haldimand Norfolk - SMART Exercise Program

Victorian Order of Nurses - Hamilton

Online, Virtual, Hamilton, Haldimand/Norfolk, Brant,

(more dates available)

Cost: FREE

Registration: Required

Join us for a FREE weekly gentle exercise class on zoom! No equipment required! This gentle exercise program is for community members who wish to improve their strength, balance, and flexibility Join us for a FREE weekly gentle exercise class on zoom! No equipment required! This gentle exercise program is for community members who wish to improve their strength, balance, and flexibility regardless of current physical ability. Weekly education on various topics of mindfulness to follow. Registration is required.  Exercise 9:30am-10:30am  Education 10:30am-11:00am

Contact: Ashley Zimmerman
Phone: 905-523-1055 Ext. 6261
Email: Ashley.Zimmerman@von.ca