HEALTH EVENTS FOR HAMILTON NIAGARA HALDIMAND BRANTback to events list
Stretch and Strengthen | VON SMART
Online,
Virtual,
Hamilton, Haldimand/Norfolk, Brant,
(more dates available)
Cost: FREE
Registration: Required
Join us for a FREE weekly gentle exercise class on zoom! No equipment required! This gentle exercise program is for community members who wish to improve their strength, balance, and flexibility
Join us for a FREE weekly gentle exercise class on zoom! No equipment required! This gentle exercise program is for community members who wish to improve their strength, balance, and flexibility regardless of current physical ability. Weekly education on various topics of mindfulness to follow. Registration is required. Exercise 9:30am-10:30am Education 10:30am-11:00am
| Contact: Ashley Zimmerman |
| Phone: 905-523-1055 Ext. 6261 |
|
Email: Ashley.Zimmerman@von.ca
|