Take Control Take Charge, Chronic Pain Self-Management Workshop
Victoria Avenue Library- Conference Room 2,
4848 Victoria Avenue,
Niagara Falls,
L2E4C5
(more dates available)
Cost: FREE
Registration: Required
Chronic Pain Self-Management Workshop Take Control Take Charge offers a 6 week workshop to help you improve your quality of life. In these workshops you will learn and practice the
Chronic Pain Self-Management Workshop
Take Control Take Charge offers a 6 week workshop to help you improve your quality of life. In these workshops you will learn and practice the tools that can help you live a better quality of life, while dealing with chronic pain.
You will be in a classroom with people just like you! It’s a friendly, non judgmental atmosphere and a great place to learn and share with others!
The information that we share is not meant to conflict with your existing programs or treatment. It is designed to help you to think about what else is out there for you. We want you to stay active by continuing to enjoy the things that are important to you.
In our workshops we discuss:
- Techniques to deal with problems, such as frustration, fatigue, pain and isolation.
- Appropriate exercise for maintaining and improving strength, flexibility, and endurance
- Appropriate use of medications
- Communicating effectively with family, friends, and health professionals
- Nutrition
- Decision making
- How to evaluate new treatments
The workshop is also available to caregivers to help them better support their loved ones.
| Contact: Registration |
| Phone: 855-333-2376 Ext. 77153 |
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