HEALTH EVENTS FOR HAMILTON NIAGARA HALDIMAND BRANTback to events list

Sit to Be Fit - Roxborough Senior Centre


Alzheimer Society of Hamilton Halton - Sit to Be Fit

St Matthew's House - Boys and Girls Club Hamilton at St Helen's Centre

The Roxborough Senior Centre, 785 Brittania Ave, Hamilton, L8H 6G7

(more dates available)

Cost: Free

Registration: Required

Community exercises and low impact workout for seniors and people with mobility issues * designed to promote health and fitness for seniors and those wishing to increase strength, balance, flexibility Community exercises and low impact workout for seniors and people with mobility issues * designed to promote health and fitness for seniors and those wishing to increase strength, balance, flexibility and endurance

Les exercices communautaires et sans sauts pour les personnes âgées et les personnes ayant des troubles de mobilité * les exercices sont conçus pour la promotion de la santé et du conditionnement physique pour les personnes âgées et pour les personnes voulant améliorer la force, l’équilibre, la flexibilité et l’endurance

Contact: Sherri Miller
Phone: 905-768-4488 Ext. 202
Email: smiller@alzhn.ca