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Exercise and Falls Prevention Program


St Joseph's Healthcare Hamilton - West 5th Campus - Exercise Program

St Joseph's Hospital, West 5th Campus, 100 West 5th St, Hamilton, L8N 3K7

(more dates available)

Cost: Free

Registration: Required

Group exercise and falls prevention classes for older adults and people with mobility issues * aims to improve strength and balance to prevent injury and falls Falls Prevention - 12-week Group exercise and falls prevention classes for older adults and people with mobility issues * aims to improve strength and balance to prevent injury and falls

Falls Prevention - 12-week group-based program to provide information on preventing falls in seniors with a history of falls at home * designed to create safe environments and to reduce the incidence of falls and falls related injuries * taught by a physiotherapist or other health professionals

Cours d'exercice en groupe pour les personnes âgées et les personnes ayant des problèmes de mobilité * visent à améliorer la force et l'équilibre pour éviter les blessures et les chutes

Les cours sont dirigés par un physiothérapeute ou autres fournisseurs de soins de santé réglementés

Contact: Heather Radman
Phone: 905-522-1155 Ext. 38755
Email: hradman@stjosham.on.ca