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Program:
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Fitness Programs
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Phone Numbers:
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905-523-1184
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Toll-Free:
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1-877-361-3338
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Address:
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438 Hughson St N
Hamilton, ON
L8L 4N5
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Intersection:
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Hughson St N and Burlington St E
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Location:
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Hamilton (North End)
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Accessibility:
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Wheelchair Accessible
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Hours:
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Mon-Fri 8am-4pm * closed daily 12noon-1pm
Physiotherpy (evening): Wed until 7pm
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Service Description:
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Gym for exercise and fitness * kinesiologists available to help with personal exercise programs
Freedom to Be (Mindfulness) - Free seven week program for learning to cope with chronic, physical, or emotional pain * call to register
Sit and Fit - Low impact exercise program for older adults
Mind Over Body (Chronic Pain) - Program that supplies self-management strategies to take control of chronic pain * program focused on pain education with elements of mindfulness * call to register
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Fees:
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Free
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Application:
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Call
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Languages:
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English
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Area Served:
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Hamilton
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Last Updated:
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10/28/2024
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Service Profile Web Address:
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eng/displayService.aspx?id=180665
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