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Program:
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SMART Exercise Program
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Phone Numbers:
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289-442-4956
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Address:
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c/o Victorian Order of Nurses - Hamilton
414 Victoria Ave N, Suite M2
Hamilton, ON
L8L 5G8
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Street
Address:
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7 Neilson Ave, Unit A
St Catharines
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Intersection:
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Neilson Ave and Dieppe Rd
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Location:
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St Catharines (Facer) * class locations in Niagara Region
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Accessibility:
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Wheelchair Accessible
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Hours:
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Hours vary * call to confirm schedule and location
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Executives:
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Krista Law - Manager, Home and Community Care, Community Support Services
krista.law@von.ca
Emily Eastman - Program Supervisor
365-378-4458 * emily.eastman@von.ca
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Public Contacts:
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Kristie Revell - Program Assistant
kristie.revell@von.ca
Skye Schwieg - Program Coordinator
skye.schwieg@von.ca
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Service Description:
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Group exercise and falls prevention classes for older adults and
people with mobility issues led by fitness instructors * aims to improve strength and balance to
prevent injury and falls
Class Locations:
- 7 Gale Senior Apartment Building - 7 Gale Crescent, St Catharines
- Albright Gardens (Friendship Centre) - 5045 Valleyview, Beamsville
- Chartwell Orchards Retirement - 3421 Frederick Ave, Vineland
- Grace-Linwell Retirement Community - 671 Niagara St, St Catharines
- Heritage Village Senior Centre - 3425 Frederick Ave, Vineland
- Holy Trinity Anglican Church - 1557 Pelham St, Fonthill
- Niagara Ina Grafton - 413 Linwell Rd, St Catharines
- Port Weller Community Centre - 1 Bogart St, St Catharines
- Ukrainian Non-Profit Homes Corporation of Niagara - 16 Dixie Rd, St Catharines
- Villa De Rose - 370 Hellems Ave, Welland
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Welland Community Centre - 145 Lincoln St, Welland
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Willoughby Manor - 3584 Bridgewater St, Niagara Falls
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Meetings:
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Fall Prevention Programs- Port Weller Community Centre (Jul 15-Oct 2, 2025): Tue, Thu 9am-10am * open for registration until Aug 12, 2025
- Virtual Fall Prevention hosted via Zoom (Jul 14-Oct 8, 2025): Mon, Wed 2:30pm-3:30pm * open for registration until Aug 12, 2025
Upcoming Fall Prevention Programs (Starting Oct 2025)- Virtual Fall Prevention via Zoom
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Fees:
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Free
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Application:
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Call to register * no referral required
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Eligibility / Target Population:
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Adults 55 years and older
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Languages:
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English
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Area Served:
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Niagara Region
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Last Updated:
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7/18/2025
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Service Profile Web Address:
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eng/displayService.aspx?id=182029
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