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Program:
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Freedom to Be - Mindfulness Tool Kit (Maintenance)
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Phone Numbers:
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905-523-6611 ext 2014
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Address:
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438 Hughson St N
Hamilton, ON
L8L 4N5
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Intersection:
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Hughson St N and Burlington St E
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Location:
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Hamilton (North End)
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Accessibility:
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Wheelchair Accessible
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Service Description:
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7-week community-based mindfulness and meditation program to help participants manage mood disorders such as depression and anxiety, and chronic pain * program led by a social worker and occupational therapist
Maintenance level of rehabilitative care for patients working to prevent functional decline/injury or maintain functional performance
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Fees:
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Free
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Application:
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Call
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Eligibility / Target Population:
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People who want to better manage stress, depression, anxiety, and chronic pain
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Languages:
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English
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Area Served:
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Hamilton and area
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Last Updated:
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6/5/2025
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Service Profile Web Address:
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eng/displayService.aspx?id=189098
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