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Organization: TOPS (Take Off Pounds Sensibly) - Hamilton and Area  
Website: www.tops.org
Location: Hamilton
Public Contacts: Sandra Burnison - Advocate
365-378-1662 * sandraburnison@gmail.com
Norma Spek - District Coordinator
705-928-2175 * topsnormaspek@gmail.com
Service Description: Weight-loss support groups and wellness education * in-person and online meetings available

Fees: Membership fees
Application: Call or visit website
Eligibility / Target Population: People wishing to lose weight
Languages: English
Area Served:
Hamilton and area  
See Also: Weight Management

This information was last completely updated on September 11, 2026

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© 2026, Ontario Health atHome

Updated September 11, 2026
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