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Address:
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438 Hughson St N
Hamilton, ON
L8L 4N5
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Map
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Intersection:
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Hughson St N and Burlington St E
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Hours:
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Mon-Fri 8am-4pm * closed daily 12noon-1pm
Physiotherpy (evening): Wed until 7pm
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Service Description:
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Gym for exercise and fitness * kinesiologists available to help with personal exercise programs
Freedom to Be (Mindfulness) - Free seven week program for learning to cope with chronic, physical, or emotional pain * call to register
Sit and Fit - Low impact exercise program for older adults
Mind Over Body (Chronic Pain) - Program that supplies self-management strategies to take control of chronic pain * program focused on pain education with elements of mindfulness * call to register
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