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Program: Seniors in Motion Gym (SIM Gym)  
Organization: St Joseph's Villa Dundas
Phone Numbers: 905-627-3541 ext 2109
Email: s.i.mgym@sjv.on.ca
Website: www.sjv.on.ca/community-services/sim-gym
Address:
c/o Jennifer Croy
56 Governors Rd, Ground Flr
Dundas, ON
L9H 5G7
Intersection: Ogilvie St and Governors Rd
Location: Hamilton (Highland Hills)
Accessibility: Partially Accessible    Partially Accessible
Accessibility Notes: Accessible doors, elevator access, washrooms with showers, free parking, personal trainer schedule, classes and equipment with adaptions
Hours: Daily 6am-10pm
Executives: Jennifer Croy - Community Programs and Services Manager
St Joseph's Villa
906-627-3541 ext 2249 * jcroy@sjv.on.ca
Service Description: Weekly fitness classes for older adults
  • cardio core
  • mindful chair and stretch
  • falls prevention (in person/class and virtual)
  • gentle strength
  • pickleball
  • sit and be fit (in person/class and virtual)
  • spin bike
  • strength
  • yoga

Fees: $35 per month
Application: Call or visit website
Eligibility / Target Population: Adults 55 years and older
Languages: English
Language Notes: Translation services available
Area Served:
Hamilton and area  
See Also: 01 - Physical Activities Promotion
Fitness, Recreation, and Social Programs for Seniors

This information was last completely updated on May 23, 2025

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