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Program: Exercise and Falls Prevention Programs - Stay Fit and Keeping Balance  
Organization: Centre de Santé Communautaire Hamilton/Niagara
Welland
Phone Numbers: 905-734-1141
Toll-Free: 1-866-885-5947
Fax: General: 905-734-1678
Email: cschn@cschn.ca
Website: www.cschn.ca
Address:
810 E Main St
Welland, ON
L3B 3Y4
Intersection: Lyons Ave and E Main St
Location: Welland (Rural Welland—Cooks Mills)
Accessibility: Wheelchair Accessible    Wheelchair Accessible
Hours: Call ahead * hours vary
Executives: Marie-Claude Albert - Health Promoter
Centre de Santé Communautaire Hamilton/Niagara
905-734-1141 ext 2282 * marie-claude.albert@cschn.ca
Natalie McCarthy - Program Coordinator
905-734-1141 ext 2227 * natalie.mccarthy@cschn.ca
Service Description: Group exercise classes and falls prevention classes for older adults and people with mobility issues * aims to improve fitness, strength, and balance to prevent injuries and falls

Exercise classes are led by a fitness instructor or recreational therapist * balance classes are led by an occupational therapist or other regulated health care provider

Community locations in the Niagara region (French):
  • Centre de Santé Communautaire - 810 E Main St, Welland
  • Foyer Richelieu - 655 Tanguay Ave, Welland
  • Residence Richelieu - 649 Tanguay Ave, Welland
  • La Residence des Canadiens Francais - 321 Carlton St, St Catharines
  • Group de mémoire - 110 First St, Welland
  • La Residence Joie de Vivre - 4800 Dixon St, Niagara Falls
  • Église St Antoine - 4570 Portage Rd, Niagara Falls
Transportation is available to some locations

Community locations in the Niagara region (English):
  • Plymouth Cordage Retirement - 110 First St, Welland
  • Royal Canadian Legion - 141 Hwy 20 E, Fonthill
  • Seaway Mall - 800 Niagara St, Welland
  • Welland Library (Seaway Mall Site) - 800 Niagara St, Welland
  • Meridian Community Center - 100 Meridian Way, Fonthill
  • Portal Village Retirement Home - 300 Elgin St, Port Colborne
  • Vale Health and Wellness Center - 550 Elizabeth St, Port Colborne
  • Centre de Santé Communautaire - 810 E Main St, Welland
  • Résidence des Canadiens Français - 321 Carlton St, St Catharines
  • St Antoine Church - 4570 Portage Rd, Niagara Falls

Fees: Free
Application: Call to register * no referral required
Eligibility / Target Population: Adults 55 years and older * people with mobility issues
Languages: English * French
Language Notes: French reception, programs, publications, and website * French interpretation available upon request
Area Served:
Niagara Region  
See Also: 01 - Physical Activities Promotion
14 - Falls
Exercise and Falls Prevention Programs
Fitness, Recreational and Social Programs for Seniors
Rehabilitative Care - Fall Prevention Programs

This information was last completely updated on October 12, 2018

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© 2019, Hamilton Niagara Haldimand Brant Local Health Integration Network