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Exercise and Falls Prevention Programs - Hamilton Niagara Haldimand Brant

Group exercises and falls prevention classes help seniors and people with disabilities living in the community stay healthy and active. Classes are publicly-funded and held at various community locations.

See Fitness, Recreational and Social Programs for People with Disabilities, Fitness, Recreational and Social Programs for Seniors and Safety and Injury Prevention for non-publicly funded programs.

 
These services serve all or part of Hamilton Niagara Haldimand Brant
AbleLiving Services - Thrive Group - Exercise and Falls Prevention Programs - SAFE program  
AbleLiving Services, 2080 Trinity Church Rd, Binbrook, ON  L0R 1C0
905‑692‑4465
Adult Recreation Therapy Centre - SAFE ZONE  
58 Easton Rd, Brantford, ON  N3P 1J5
519‑753‑1882
Alzheimer Society of Brant - Sit to Be Fit  
25 Bell Lane, Suite 100, Brantford, ON  N3T 1E1
519‑759‑7692
Alzheimer Society of Haldimand Norfolk - Sit to Be Fit  
645 Norfolk St N, Simcoe, ON  N3Y 3R2
905‑768‑4488 * 519‑428‑7771
Alzheimer Society of Hamilton Halton - Burlington Location - Sit to Be Fit  
4391 Harvester Rd, Unit 8, Burlington, ON  L7L 4X1
289‑837‑2310
Alzheimer Society of Hamilton Halton - Sit to Be Fit  
1575 Upper Ottawa St, Suite 700, Hamilton, ON  L8W 3E2
905‑768‑4488
Centre de santé communautaire Hamilton/Niagara - Hamilton - Exercise and Falls Prevention Programs  
1320 Barton St E, Hamilton, ON  L8H 2W1
905‑528‑0163
Centre de santé communautaire Hamilton/Niagara - Hamilton - Occupational Therapy Services - Exercise Programs  
1320 Barton St E, Hamilton, ON  L8H 2W1
905‑528‑0163 ext 3290
Centre de santé communautaire Hamilton/Niagara - Welland - Exercise and Falls Prevention Programs - Stay Fit and Keeping Balance  
810 E Main St, Welland, ON  L3B 3Y4
905‑734‑1141
CityHousing Hamilton Corporation - Exercise Classes  
181 Main St W, Hamilton, ON  L8N 4E5
905‑523‑8496 ext 5175
Club Heidelberg - Heidelberg Village - Exercise Program  
567 Lake St, St Catharines, ON  L2N 7T5
905‑935‑4218
Heidehof Long Term Care Home - Exercise Program  
600 Lake St, St Catharines, ON  L2N 4J4
905‑935‑3344
Heidehof Long Term Care Home - Lindenhaus Seniors’ Life Lease Apartments - Exercise Program  
565 Lake St, St Catharines, ON  L2N 7R9
905‑935‑3344
March of Dimes Canada - Thorold Office - Home Support Exercise Program  
3340 Schmon Pkwy, Unit 1E, Thorold, ON  L2V 4Y6
905‑687‑8484 ext 246
Niagara (Region of) - Community Services Department - Seniors Community Programs - Healthy, Safe and Strong Exercise - Seniors Community Programs  
1815 Sir Isaac Brock Way, PO Box 344, Thorold, ON  L2V 3Z3
905‑984‑2621
North Hamilton Community Health Centre - Exercise and Falls Prevention Program  
438 Hughson St N, Hamilton, ON  L8L 4N5
905‑523‑6611 ext 3038 or 3012
North Hamilton Community Health Centre - Fitness Programs  
438 Hughson St N, Hamilton, ON  L8L 4N5
905‑523‑1184
Pleasant Manor Retirement Village - Exercise and Falls Prevention Programs  
15 Elden St, PO Box 500, Virgil, ON  L0S 1T0
289‑669‑0070
905‑468‑1111
Royal Henley Retirement Community - Exercise and Falls Prevention Programs  
582 Ontario St, St Catharines, ON  L2N 0A2
289‑669‑0070
905‑935‑1800
Shalom Village - Falls Prevention Classes  
70 Macklin St N, Hamilton, ON  L8S 3S1
905‑529‑1613 ext 220
Six Nations Health Services - Falls Prevention and Exercise Programs  
1745 Chiefswood Rd, Ohsweken, ON  N0A 1M0
519‑445‑4779
St Joseph's Healthcare Hamilton - King Campus - Exercise Program  
2757 King St E, Hamilton, ON  L8G 5E4
905‑522‑1155 ext 38755
St Joseph's Healthcare Hamilton - West 5th Campus - Exercise Program  
100 West 5th St, Hamilton, ON  L8N 3K7
905‑522‑1155 ext 39380
St Joseph's Villa Dundas - SIM Gym  
56 Governors Rd, Hamilton, ON  L9H 5G7
905‑627‑3541 ext 2109
Stonebridge Community Services - Exercise and Falls Prevention Programs  
Tillsonburg Town Centre Mall, 200 Broadway St, Suite 206, Tillsonburg, ON  N4G 5A7
519‑842‑3200
Tabor Manor - Exercise and Falls Prevention Programs  
1 Tabor Dr, St Catharines, ON  L2N 1V9
289‑669‑0070
905‑934‑3414
Victorian Order of Nurses - Brant Haldimand - Falls Prevention and Exercise Programs (Brant)  
446 Grey St, Suite 204, Brantford, ON  L8L 5G8
905‑529‑0700 ext 2282
Victorian Order of Nurses - Brant Haldimand - Simcoe Office - Falls Prevention and Exercise Programs  
69 Robinson St, Simcoe, ON  L8L 5G8
905‑529‑0700 ext 2282
Victorian Order of Nurses - Hamilton - Falls Prevention and Exercise Programs  
414 Victoria Ave N, Suite M2, Hamilton, ON  L8L 5G8
905‑529‑0700 ext 2282
Victorian Order of Nurses - Hamilton - Falls Prevention and Exercise Programs - Burlington  
414 Victoria Ave N, Suite M2, Hamilton, ON  L8L 5G8
905‑529‑0700 ext 2282
Victorian Order of Nurses - Niagara - Falls Prevention and Exercise Programs  
7 Neilson Ave, Unit A, St Catharines, ON  L8L 5G8
905‑529‑0700 ext 2282
YMCA of Hamilton/Burlington/Brantford - Flamborough Family YMCA - Balance+  
207 Parkside Dr, Waterdown, ON  L8B 1B9
905‑690‑3555
YMCA of Hamilton/Burlington/Brantford - Hamilton Downtown Family YMCA - Balance+  
79 James St S, Hamilton, ON  L8P 2Z1
905‑529‑7102
YMCA of Hamilton/Burlington/Brantford - Laurier Brantford YMCA - Balance+  
100 Water St, Brantford, ON  N3T 0P1
519‑512‑4891
YMCA of Hamilton/Burlington/Brantford - Les Chater Family YMCA - Balance+  
356 Rymal Rd E, Hamilton, ON  L9B 1C2
905‑667‑1515
YMCA of Hamilton/Burlington/Brantford - Ron Edwards Family YMCA - Balance+  
500 Drury Lane, Burlington, ON  L7R 2X2
905‑632‑5000
YMCA of Hamilton/Burlington/Brantford - Ron Edwards Family YMCA - LiveWell Programs  
500 Drury Lane, Burlington, ON  L7R 2X2
905‑632‑5000 ext 6240

These services are located outside of Hamilton Niagara Haldimand Brant, but provide service to Hamilton Niagara Haldimand Brant.
Circle of Care - Group Exercise - Jewish Russian Community Centre  
7608 Yonge St, Thornhill, ON  L4J 1V9
416‑225‑2112 ext 133
Halton Healthcare - Oakville Trafalgar Memorial Hospital - Outpatient Clinics and Community Programs  
3001 Hospital Gate, Oakville, ON  L6M 0L8
905‑845‑2571
HNHB Concussion Resources