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Program: Exercise Program  
Organization: Heidehof Long Term Care Home
Phone Numbers: 905-935-3344
Fax: 905-935-0081
Email: office@heidehof.com
Website: www.heidehof.com
Address:
600 Lake St
St Catharines, ON
L2N 4J4
Intersection: Lake St and Lakeshore Rd
Location: St Catharines (Lakeport)
Accessibility: Wheelchair Accessible    Wheelchair Accessible
Hours: Administration: Mon 8:30am-4:30pm
Summer Classes: Thu 3pm
Executives: Elena Caddis - Administrator
ecaddis@heidehof.com
Anna Pacitto - Manager, Community and Supportive Housing
905-935-3344 ext 5239 * apacitto@heidehof.com
Service Description: Group exercise and falls prevention classes for older adults and people with mobility issues * aims to improve strength and balance to prevent injury and falls

Classes run by a physiotherapist or recreational therapist

Fees: Free
Application: Call to register * no referral required
Eligibility / Target Population: Seniors and people with mobility issues
Languages: English * German
Area Served:
Niagara Region  
See Also: 01 - Physical Activities Promotion
Exercise and Falls Prevention Programs

This information was last completely updated on July 7, 2025

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