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Program: Wheel of Fitness  
Organization: Flamborough Connects
Phone Numbers: 905-689-7880
Toll-Free: 1-800-297-3427
Email: admin@flamboroughconnects.ca
Website: flamboroughconnects.ca/
Address:
PO Box 240
Waterdown, ON
L0R 2H0
Street Address:
Waterdown Library
163 Dundas St E
Waterdown
 
Intersection: Riley St and Dundas St E
Accessibility: Wheelchair Accessible    Wheelchair Accessible
Hours: Office: Mon-Thu 9am-4pm
Service Description: Drop-in fitness class for Flamborough adults and seniors to improve and maintain daily physical functions that promote independence and safety * provided virtually or in-person

Meetings: Classes are offered in in-person at 5 locations across Flamborough or virtually:
  • Troy Women’s Institute – Mon 10am-11am
  • West Flamboro Presbyterian Church – Mon 10:30am-11:30am
  • Beverly Hills Estates Community Room – Tue 10am-11am
  • Grace Anglican Church – Wed 1:30pm-2:30pm
  • Freelton Strabane United Church – Thu 10am-11am
  • Virtually on ZOOM – Mon 9:30am-10:30am
Fees: Free
Application: Clients register with Flamborough Connects in advance, then attend classes throughout Flamborough
Eligibility / Target Population: Adults 55 years and older who are independent
Languages: English
Area Served:
Flamborough  
See Also: Exercise and Falls Prevention Programs

This information was last completely updated on November 20, 2024

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© 2025, Ontario Health atHome

Updated November 20, 2024
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"About Us"
Flamborough Connects is a registered charity proudly providing free and low-cost programs and services to residents of Flamborough, Ontario. We offer Senior’s Services, Community Services and Volunteer Services, responding to the ever-changing needs of our diverse and growing community while improving the quality of life for Flamborough residents.