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Exercise and Falls Prevention Programs - Niagara North West

Exercise classes with a focus on falls prevention help older adults stay healthy, active, and mobile. Classes are publicly-funded and held at various community locations. There is no fee for eligible participants.

See also Fitness, Recreation, and Social Programs for People with Disabilities, Fitness, Recreation, and Social Programs for Seniors, and Safety and Injury Prevention.
 
These services are located outside of Niagara North West, but provide service to Niagara North West.
Alzheimer Society of Hamilton Halton - Sit to Be Fit  
550 Fennell Ave E, Suite 205, Hamilton, ON  L8V 4S9 		905-768-4488
Centre de santé communautaire Hamilton/Niagara - Welland - Exercise and Falls Prevention Programs - Stay Fit and Keeping Balance  
810 East Main St, Welland, ON  L3B 3Y4 		905-734-1141
Heidehof Long Term Care Home - Exercise Program  
600 Lake St, St Catharines, ON  L2N 4J4 		905-935-3344
March of Dimes Canada - Thorold Office - Tiered Exercise Program (TEP)  
3340 Schmon Pkwy, Unit 1E, Thorold, ON  L2V 4Y6 		905-687-8484
Niagara Region - Community Services Department - Seniors Community Programs - Healthy, Safe and Strong Exercise  
Campbell East, 1815 Sir Isaac Brock Way, PO Box 344, Thorold, ON  L2V 3Z3 		905-984-2621
Pleasant Manor Retirement Village - Exercise and Falls Prevention Programs  
15 Elden St, PO Box 500, Virgil, ON  L0S 1T0 		289-669-0070
905-468-1111
Victorian Order of Nurses - Niagara - SMART Exercise Program  
7 Neilson Ave, Unit A, St Catharines, ON  L8L 5G8 		289-442-4956
Virtual Care Rehab  
Oshawa, ON  M3B 0S3

For Non-Emergency Medical Care Please Contact:

Ontario Health atHome - Call 1-800-810-0000 (Daily 8:30am-8:30pm)

Health811 - Call 811 (TTY: 1-866-797-0007)

Community Nursing Clinics

HNHB Concussion Resources Rehabilitative Care in Hamilton Niagara Haldimand Brant Services Provided in French